Stress Awareness Month is here! Recognised on every 1st of April since 1992, this international day is celebrated to raise awareness of stress, as well as the solutions in coping and finding ways to live a healthy and positive life. So this April, let us all take better care of ourselves and the people around us.
Start off by treating yourself and your family to home appliances from ELBA! A brand with no limits, ELBA encompasses Innovation and high performance in a single appliance. It comes equipped with innovative functions that give you added convenience, reduces stress, easier time on chores, while ultimately freeing up more time for you to spend on the things you love most!
𝗘𝘅𝗽𝗹𝗼𝗿𝗲 𝗰𝗼𝗻𝘃𝗲𝗻𝗶𝗲𝗻𝗰𝗲 𝗳𝘂𝗻𝗰𝘁𝗶𝗼𝗻𝘀 𝘀𝘂𝗰𝗵 𝗮𝘀:
Washing machines with Time delay, Anti-crease, and Fast Plus functions, as well as Half-load detection, Hygiene Program, and more.
Washer Dryers that wash and dry in a single device, reducing your chores. Also comes equipped with 15 pre-set programmes to cater to all kinds of situations.
Tumble Dryers powered by Heat Pump technology, giving you more energy savings & better drying performance.
Dishwashers with half-load detection, up to 8 specially optimized wash programs, and an inventive Innowash 360° Water Spray System that reaches every nook and cranny.
Safety devices such as child locks, automatic safety shut-offs, anti-overheat, and anti-overflow!
View more at: http://www.elba.com.sg/
In the meantime, here are 2 key things you should know about stress:
𝟭. 𝗘𝘅𝗲𝗿𝗰𝗶𝘀𝗲 𝗶𝘀 𝗮 𝗿𝗲𝗹𝗶𝗮𝗯𝗹𝗲 𝗰𝘂𝗿𝗲
Exercise reduces stress hormones and helps produce endorphins which improve your mental and physical state overall. You will feel good after a good workout, your heart will be pumping tons of oxygen to your brain, and your body’s immune system will be boosted. There are pretty much no downsides to getting some fresh air, so it’s worth putting aside time for this.
𝟮. 𝗦𝘁𝗿𝗲𝘀𝘀 𝗶𝘀 𝗮 𝗽𝗮𝗿𝘁 𝗼𝗳 𝗹𝗶𝗳𝗲
No matter the circumstances, everyone experiences stress at varying degrees. You are not alone in your struggles. Stress can be a good motivating factor, but too much stress is a detriment to your health, so it’s important to take time for yourself. Try talking about your problems to your family, friends, or even colleagues. Try shifting your schedule around, or consider making changes to your job or lifestyle.
What other things do you recommend to reduce stress and live a better life?